In Season Training

Players today are bigger, faster, and stronger. Those that reach the next level are committing to their fitness not only in the off-season but also during season. At JH Sports we understand the importance of maintaining strength and mobility throughout your long seasons. We provide players a 2 day off ice training program in our JH Sports training facility. These workouts will be focused on body maintenance with hockey specific training. High reps, low sets is our philosophy for in season training to keep your body at peak health and performance.

We also offer a online training program via Team Builder app, this is designed for individual to train at home or their local gym. Contact for more information.

Training Times starting October 8th:

Monday’s:

  • 7am-8am, U15’s

  • 3:45-4:45, U11’s

  • 4:45-5:45, LHHS girls basketball

  • 5:45-:6:45pm, U15’s/U13’s

Tuesday’s:

  • 3:15-4:15, U11’s

  • 4:15-5:15, Private Sessions 

  • 5:15-6:15, U15’s/U13’s

Wednesday’s

  • 3:15-4:15, U11’s

  • 4:15-5:15, Private Sessions

  • 5:15-6:15, U15’s/U13’s

Thursday’s

  • 3:15-4:15, U11’s

  • 5:15-6:15, U15’s/U13’s FULL

The cost for the In-Season Training program is $125/month.